Surfacing: Explore any limiting beliefs and learn to set a Right For You Goal.
Non-Reactive communication: Learn to express your needs and feelings favouring agreement.
Living adolescence, middle and old age deliberately: Exploring the Right, Operative Goals for your wellbeing and joy.
Explore the power of:
- Mindfulness techniques.
- Felt sensation.
- Integration in your day to day life
Language Skills – Practice in Spanish
Integrative learning for level B1 and above.
During these sessions in Spanish, simple but effective wellbeing techniques such as ‘Freeing Attention’ or ‘Awakening Insight’ will be taught and practised. They are followed by a conversation in Spanish related to the previous practice and, if you wish, you can also benefit from brief but clear guidelines to help you improve the use of grammar, vocabulary and pronunciation.
Meditation sessions in Spanish. These are followed by a conversation in Spanish related to the previous practice and, if you wish, you can also benefit from some brief but clear guidelines to help you improve the use of grammar, vocabulary and pronunciation at the end of the sessions.
- Practice adapted to individual and group needs.
Sessions adapted to company needs.