LET’S GET STARTED

As a step toward expanding your limits, you should decide on your life goals. Yes, these may change as you expand, but the experience gained from setting and pursuing the goal is the real prize.

EXPLORE SOME HELPFUL TOOLS WITH ME.

Psychological wellbeing

 

  • Surfacing: Explore any limiting beliefs and learn to set a Right For You Goal.

  • Non-Reactive communication: Learn to express your needs and feelings favouring agreement.

  • Living adolescence, middle and old age deliberately: Exploring the Right, Operative Goals for your wellbeing and joy.

Meditation

 

Explore the power of:

 

  • Mindfulness techniques.
  • Conscious breathing

  • Felt sensation.
  • Visualisation.
  • Integration in your day to day life

Language Skills – Practice in Spanish

 

  • Integrative learning for level B1 and above.

  • During these sessions in Spanish, simple but effective wellbeing techniques such as ‘Freeing Attention’ or ‘Awakening Insight’ will be taught and practised. They are followed by a conversation in Spanish related to the previous practice and, if you wish, you can also benefit from brief but clear guidelines to help you improve the use of grammar, vocabulary and pronunciation.

  • Meditation sessions in Spanish. These are followed by a conversation in Spanish related to the previous practice and, if you wish, you can also benefit from some brief but clear guidelines to help you improve the use of grammar, vocabulary and pronunciation at the end of the sessions.

 

Services

In Valencia:

  • Practice adapted to individual and group needs.
  • Sessions adapted to company needs.

Online practice.